"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 17 December 2012
December 18th 2012
Tomorrow's WOD is a 5 AMRAP's repeated twice. a) 1 Min double unders b) 1 Min Burpees c) 1 Min Pull ups d) 1 Min KB Swings e) 1 Min Squats 1 Min Rest between rounds repeat this 2 x's
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