We have Canyon School coming in at 11:00 today to do a CrossFit workout! Sue Milligan has been working with these kids once a week, showing them CrossFit. They are really excited to come to a "real" gym and do the workout. I chose "Fight Gone bad" as the workout. If you get a chance to stop in and watch these kids please do so!! We will sub the rowing in the traditional workout with skipping. Someday we will have more rowers and enough equipment to accommodate the masses. Until then we thank you all so much for your support and dedication!
"Fight Gone Bad"
3 Rounds for reps with one min rest between rounds
Wall Balls
SDHP #75
Box Jumps
Push Press #75
Skip
There is a group of us hitting this workout at noon as well so feel free to join in!
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