Hey! I hope you all had a great weekend! Just a reminder that we will be having a very fun and friendly competition December 15 at 2:00. There will be a sign up sheet on the bulletin board this week for you to sign up. The entry fee is $40 for the team and all proceeds will go to the SPCA. Enjoy some Christmas cheer with us afterwards as we cheer on the other teams. There will also be a kids workout at 3:00 so feel free to bring the whole family!
Tomorrow WOD is a nice big chipper. Pace yourself and have fun!
25 Thrusters 95/65
25 Knees to Elbows
25 Dips
25 Pull ups
25 KB Swings
20 Cleans 95/65
20 Push ups
20 Double unders
20 Walking Lunges
15 Front squats 95/65
15 Push press 95/65
15 Wall balls
10 O.H squats 95/65
10 Burpees
5 Sumo Lift to high pull 95/65
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