"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 18 December 2012
December 19th 2012
"Bear Complex"
7 rounds for time and load of Bear Complex; Clean, Front Squat, Back squat - No resting the bar!
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