"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday, 19 December 2012
December 20 2012
Work on ankle mobility for 5 min Pistols 20 Min AMRAP 5 Knees to Elbows 10x Agility Ladder 15 Back Extentions Deadlift 7x1
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