I hope everyone got lots of rest over the weekend! I spent the day making Paleo ham soup, Paleo protein balls and Paleo Apple Crisp! Soon enough we will have recipes up on the website to help you plan for your week of healthy eating.  I was thinking today about how my training has evolved over the years.  I used to be able to go to the gym and workout even if I hadn't ate properly or maybe stayed out late the night before.  The thing about CrossFit is I have to eat in order to perform better.  Try doing a CrossFit workout hungover... I dare you! Okay don't do that.  CrossFit makes you want to be better, to eat better to rest up so that we can hit our workouts harder and better than the day before.  Watch for a few repeat workouts this week like say.... the "Filthy Fifty" it will give you a good chance to see if you have made some improvements in your training! 

For tomorrow we will start with a fun little circuit cause Shannon loves than AND its a great way to warm up. Then we will move into Overhead Squats; 5x10

Overhead squats are by far the most demanding movement in all of CrossFit and can be fairly neglected.  Lets hammer them tomorrow!