Today's chipper was a butt kick! Great job to everyone that completed it! It was a challenge for some of you to remember all the different movements but it will come. Counting reps and thinking about the movements helps us fully engage in what we are doing instead of just going through the motions. You may be able to get away with that doing boring bicep curls or using the leg extension machine, but that is why CrossFit is different. CrossFit helps to better prepare us for daily life and sport. Pay attention, learn the movements and practice practice practice CrossFit. You will be amazed at what you are capable of!
A) 3 Push press every min on the min for 10 min. #135/ #95
B) 15 Min AMRAP
5 Box hop
7 Double Unders
9 Sit ups
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