Last workout before the holidays!! I hope you all enjoy the holidays and take some time to rest. Tomorrow's WOD is tonnes of fun. It goes the same way as the song. Starting at 1, then 2,1. 3,2,1 etc. If you can not make the 6 am class there are a few of us hitting it at noon.
WOD
1. Clean and Jerk 65/95
2. Pull ups
3. K2E
4. Box Jump
5. Push ups
6. Deadlift
7. Swings 35/50
8. Jumping lunges
9. Tricep Dips
10. Burpees
11. Air Squats
12. Double Unders.
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