What a great weekend! Thanks again to everyone that came out to the Christmas gathering... it was lots of fun! This is our last week of classes in 2012! We are going to have a 10 participant limit on classes to avoid better serve our clients and avoid the New Years craziness. Make sure you let us know if you are committed to classes in January or sign up online! Although there will be no classes December 23-January 2, the gym will still be open with the exception of Christmas Day and New Years day.
WOD A
5 Rounds for time
10 Single arm OH Squats - 5 per side
10 Shuttle Runs
10 Mountain Climbers
WOD B
5x5 Shoulder Press
No comments:
Post a Comment