"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 10 January 2013
January 11 2013
We ended up doing a modified "Nicole" today. Maybe I should plan running WOD's more often... its seems to bring on the snow!! WOD 21-15-9 Med Ball cleans Toes to bar Double unders
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