What a great weekend. I went up to visit with some friends in Calgary and got in a workout with my buddy Jay. Jay is the one who introduced me to CrossFit and pushes me to work really hard every workout. Some of you may be very happy to hear that I am going to be VERY sore tomorrow!
WOD
"Annie"
50-40-30-20-10
Double unders
Sit ups
No comments:
Post a Comment