I think a few of you are planning to meet up tomorrow at 11:00 tomorrow am for a WOD. Its so great to see so many awesome friendships building through CrossFit! I wish I could join you all at 11 but I am off to teach Yoga at Canyon School which is a lot like a WOD!
A little running in the am.. make sure you layer up!
5 Rounds for time of;
Run 400 m
20 Burpees
15 Bent over row
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