Today's workout was a but kicker! A workout that we can all look foreword to doing again in the future. Every few months it is great to repeat a workout to see how far we have come. Here is where the importance of journaling comes in. Get yourselves a nice little gym bag. Put all your goodies in it. Here is what is in mine;
My journal
My pre and post workout drinks.
MY skipping rope that I horde
A buff
Pit stick
Runners
An extra layer for surprise outdoor runs
Dedication.
For tomorrow
Skill- Snatches
WOD
Fight gone bad style;
Farmer Carries
Skipping
Ring dips
Hollow rocks
Back Extentions
Rest
Just a reminder of how this workout works. With a continuous running clock complete as many reps as possible with one minute of each exercise. Score is the lowest total amount of repetitions.
No comments:
Post a Comment