Rarely do I say this but this workout is a bit of a "dude" workout. Not in the sense that females can not do it, but we will likely have to scale allot more than the dudes. Body weight bench is not high on my CrossFit priority list but I am looking foreword to testing out my bench and pull ups!
WOD
"Lynne"
Five rounds for max reps of;
Body weight bench press
Pull ups
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