Alright the fun and games are over and its time to get back into the swing of things! I hope everyone had a great holiday and thought about some goals or resolutions for 2013.  We will ALL be writing our resolutions on a star and posting them on the bulletin board for everyone to see! The idea of this is by making the resolution or goal public we can encourage each other to see it out.  
What better way to start the New Year than with a partner "Fran"

WOD
21-15-9
Thrusters 95/65
Pull ups

The first partner will complete 21 Thrusters, then 21 Pull ups and rest while partner B completes 21 Thrusters and 21 pull ups.  Proceed to 15 and then of course 9.  I look foreword to getting back in the groove tomorrow and working towards a happy and healthy 2013!