"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 15 January 2013
January 15 2013
A) 3 Snatch Balance Every minute on the minute for 10 min. B) 12 Min AMRAP 3 Overhead squats 6 Bar facing burpees 9 Sit ups
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