We have Runner's Soul coming out this Saturday to do a workshop and answer any questions you may have.  They will be discussing the different types of shoes out there, technique and running injuries.  They have also offered to do fittings for any one that is interested.   The workshop starts a 2:00 and we will follow it up with a fun run afterword.  Everyone that attends the workshop will be entered to win a FREE pair of shoes!!

For tomorrow;

"Cindy"
20 Min AMRAP
5 Pull ups
10 Push ups
15 Air Squats