"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 28 January 2013
January 29 2013
"The Seven" 7 Rounds for time of; 7 Handstand Push ups 7 Thrusters #135 7 K2E 7 Deadlift # 245 7 Burpees 7 KB Swings 7 Pull ups
Bring your game faces this hero WOD takes some hard work and dedication.
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