"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 14 February 2013
February 15 2013
I hope you all got some love today... and maybe even some chocolate!! For tomorrow... Complete as many rounds as possible in 20 Min of; 15 Deadlifts 10 Pistols 5 Ring Dips/ Tricep dips Kipping pull up work
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