WOD
Run 400m
1000 lbs Push press
Run 400m
100 Sit ups
Run 400m
10 Knees to Elbows
Run 400m
1 Rope climb
The goal for push press is to lift 1000 lbs before heading out the door for your next 400m run. Whether you do it at 100lbs for 10 reps or 50lbs for 20 is up to you. Maybe Arnold will show up tomorrow and toss 1000lbs over his head but for the rest of us strategize in your dreams tonight!
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