Monday February 18th 2013

Tomorrow is Family Day, so for those of you that want to come in a bit later we are doing a WOD at 10 as well as the 6 am class. Are you preparing for the CROSSFIT open? Log on to our website and click the comments icon and tell us how your doing this. Over the next week we'll be sharing our prep techniques and how to have fun with this yearly event.

WOD

For time:

60 Sit ups 

50 Push ups 

40 OH Squats 

30 KB Swings 

20 Pull ups 

10 Pistols 

Strength

Find a 1RM for front squat.