Prepping for the open? Make sure we are all working on technique before adding weight the dividends will be immense. We all want to be better at something so pick a weakness and start from scratch. Practice the basics and see what happens.
Some things they say come in three's, well not today! Today it comes in fives.
WOD
20 min AMRAP with a burpee twist
5 double unders
10 hang cleans (65#/95#)
15 squats
20 situps
however on minute 5, 10,and 15 you will stop in the middle of where you are and proceed to do as many burpees as you can for that minute and then pick right up where you left off in the AMRAP
score will be total number of rounds completed plus total burpees.
HAVE FUN
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