There is a tonne of excitement about the open and I think it is awesome!! Now more than ever I hope everyone starts to get the idea of practicing CrossFit. None of these things come easy... overhead squatting , double unders, toes to bar whatever your goat is practice, practice practice and then practice some more until you suck less!
For tomorrow we will do just that.
WOD
Group A- Work on Handstand push ups for 10 min
Group B- In 10 min find a one rep max for overhead squat
Group C- In 10 min work on box hope technique
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