It's March already! We have a few announcements for this month. First off March fees are due, second we have 6 am classes running Monday - Friday now so we can train a little harder and accommodate our ever expanding morning class. Lastly we have extended the recipe challenge until the end of March. If you have a paleo recipe you would like to share please submit it online so we can post it on the website and give everyone more ideas on how to implement a whole foods diet!
For tomorrow;
Work on some skills;
Ring dips
Pull ups
Pistols
Then;
15-12-9-6-3
Snatch Balance
KB Swings
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