Today was another butt kicker but with the up coming games season approaching us I suggest you get used to it! I am so impressed with everyone that has signed up for the open. I think it is a great way to amp up your training and learn a lot about who you are and what you are made of!
WOD
A) Tabata;
Med Ball cleans
1 Min rest
Pull ups
1 Min Rest
Push ups
1 Min Rest
Sit ups
B) Front Squat 5x5
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