My Internet was down for some odd reason yesterday so I apologize for not posting today's WOD. There is a link up now for registering for the open on our home page. Check it out... if you think you can not register, think again. The main reason for entering is to get a sense of where you are at now, and what other athletes are achieving. Who knows what next year will bring!!
WOD
6RFT
12KB Swings 50/35
20 Air Squats
No comments:
Post a Comment