Workouts like "Diane" and yesterday's 10 rounds of Toes to Bar and Wall balls may have a few of you feeling frustrated with what you feel you can not do. No matter who you are CrossFit has a way of exposing your weaknesses. While some may see this as threat, others will see it as an opportunity to grow and expand as an athlete as well as a person. We all have a choice to face our weaknesses or ignore them; keep practicing and in time your bodies will become more efficient machines able to accomplish more things in less time.
21-15-9
Handstand Push ups
Deadlift 155/225
Its Friday... work on your weaknesses and spend more time than normal stretching and mobilizing.
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