I have placed the order for Rogue so everything should be in by next week- ish. Below is a list of what was ordered. Please let me know If I have missed anyone. Most of the Ropes are going to be around $25 with shipping and the conversion. I will have an exact amount shortly.
For the Short handle speed ropes I have;
Tara
Leanna
Kandis
Shannon
Wendy
Joan
Lindsey
Kim
Danielle
Michelle
Sue
Chalsey
For the long handles;
Carson
Greg
Clint
Tony?
Prep
Shoulder mobility
30 Shuttle runs
3x
10 KB Deadlifts
10 KB Sumo deadlift to high pull
10 Russian Swings
10 American Swings
Strength
Box Squat
5x5
* go up 5-10 lbs from last week
Conditioning
"Diane"
21-15-9
HSPU
Deadlift
Recovery
Legs up wall
Groin stretch
No comments:
Post a Comment