Tuesday November 5th 2013

Mobility 
Roll out legs 
Shoulder mobility 

Prep
10 Deadlift 
10 Hang clean 
10 Front squat 
10 Shoulder to overhead 
* Preform with an empty bar 

Strength 
In 10 Min build to a heavy clean and jerk 

Conditioning 
3x
10 Front Sqauts 
10 Gound to overhead (75/115) ( 95/135) 
10 Double unders 
10 T2B 
* This is a modified version of Taranis event 8. If you choose to do original event it is 30 of each exercise.  
** 15 Min time cap

Recovery 
Hip mobility