We will be doing "Nutts" at 10am tomorrow morning. This is not a coached class, but a time for us to get together and do a Hero WOD in honour of Remembrance day. The gym will be open at 10 am and we will start the workout by 10:25 am. No matter where we are in the workout we will all stop and take a moments of silence at 11:00. Hope to see you all tomorrow!
“Nutts”
10 Handstand Pushups
15 Deadlift (185/250#)
25 Box Jump (24/30″)
50 Pullups
100 Wall Ball (14/20#)
200 Double Unders
400m Run w/ 25/45# Plate
15 Deadlift (185/250#)
25 Box Jump (24/30″)
50 Pullups
100 Wall Ball (14/20#)
200 Double Unders
400m Run w/ 25/45# Plate
When you are suffering through this workout, remember what others do for us. This workout is named after Canadian Soldier and Hero Andrew Nuttall. He trained at CrossFit Vancouver, served our country, and died for us, our country, and the pursuit of world peace.
- See more at: http://crossfitnorthvancouver.com/2013/11/remembrance-day-is-hero-day-at-cfnv/#sthash.IRwb1nfi.dpuf
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