"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 12 November 2013
Wednesday November 13th 2013
Prep Light roll of chest and shoulders Lunge complex 5x Wall slides 10x Strength Box squats 5x5 Go up 5-10 lbs from last week Conditioning 7 RFT 7 Push ups 14 KBS Recovery 25 Banded air squats Couch stretch 2 min per side
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