"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 25 November 2013
Tuesday November 26th 2013
Prep 3x 5 Strict Burpees 10 Strict T2B 20 Pistols Strength Week 4 Box Squats 5x5 * Go up 5-10 lbs from last week Conditioning 100 Burpees for time Recovery 50 Banded squats 50 Air squats Couch Stretch 2 min per side
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