Awesome job to everyone that came in to do the WOD today!! My favorite quote was "It looked hard, do I figured I better come do it" Way to embrace the suck everyone, we all suffered together. My motivation? Watching Jacey do it 7 months pregnant... props!!!
There is a few of us meeting up at the gym at 5:00 tomorrow (Friday) to work on some skills and socialize. Join us if you can, the more the merrier!
Prep
10 Scapular push ups
10 Scapular pull ups
10 Banded air squats
Strength
Strict pull ups/ Negatives/ L- Pull ups
5x5
Conditioning
1 Bar Muscle up OR Strict ring dip
5 HSPU
10 Pistols
Recovery
50 Hollow rocks
Hip mobility
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