There will be a social WOD Friday night at 5ish. Come in and make up a WOD, mobilize and/or work on some skills. Cold beverages welcome!
Saturday is the Santa Clause Parade in Fort Mcleod. It is really important to me to take Easton this year. Class will no be canceled but instead will be moved to 9am. I hope that doesn't mess everyone up too much, my little man trumps Saturday am class!
Prep
30 Burpees
20 SDHP With dowel
Burgener Warm up
Strength
Hang Clean
5x5
AHAP
Conditioning
Death by Cluster...
Recovery
Stretch what is sore...
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