Our next foundations program start December 2nd! Get your sessions in before the New Year and start 2014 off with a bang!
Social WOD Friday at 5 ish... beverages welcome!
Prep
2x
10 Inch worm
10 Scapular pull ups
10 Scapular push ups
1 Min bottom squat position
Strength
Weighted pull ups
5x3
Conditioning
20 Min AMRAP
400 m run
20 Push ups
3 Shoulder to overhead 95/135
Recovery
Bully stretch with band
No comments:
Post a Comment