We will be having another social WOD around 5:00 Friday night.  Come on in and work on some skills if you can!

Prep
Snatch prep 
Lunge complex
Burgener Warm up 

Strength 
Work on Snatch for 10 min 

Conditioning 
4RFT
5 T2B
10 Front squat 
20 Burpees 

Recovery 
2 Min in downdog 
2 Min in pigeon