"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 5 November 2013
Wednesday November 6th 2013
Prep Wall squats Wall slides Bottom squat position Strength 5x5 Box squats Conditioning 12 min EMOM Even 10 Wall ball Odd 5 Push ups Recovery 25 Banded air squats
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