I have finally tally'd up the points from the nutrition challenge. Congratulations Sue Milligan! Sue worked really hard to stick to the challenge (other than the whole scone incident) and noticed some pretty big changes in her over all focus and performance. Great job Sue, not only do you get the reward of feeling better, you won a $50 gift card to Co-op! Awesome job to everyone that signed up for the challenge. Continue to put all that you learned into practice and we will start a new challenge with the New Year!
Week 3
Prep/ Mobility
Ankle prep
10 KB Deadlift
10 Russian Swing
5 American Swing
Strength
Bent Row 5x5
Start 5lbs heavier than last week
Conditioning
Alternating Tabata of;
Double unders
Kettle Bell swings 35/50
Recovery
Calf smash
Foreword fold
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