Mobility
Snatch prep- Foam roller or double lacross ball + oly bar= bliss
Prep
2x
Run 400m
10 KBS
10 Single arm snatch
10 Single arm overhead squat
Strength
Work on Snatch for 10 min. If it feels good work up to a 1RM
Conditioning
100 Burpee pull ups for time
Recovery
Pec smash
Shoulder smash
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