Hamstring/ Hip mobility
Partner shuttle run/ isometric hold
Strength
Front squat 6x2-3 @ 67%
WOD
With a partner;
Row 500m while partner performs max Burpees
100 double unders while partner performs max KBS 35/50
30 Lunges in the front rack position 65/95 while partner does max air squats
* each partner will do each exercise with a 1 min rest in between. Score will be the total number of Burpees, KBS, Air squats
Recovery
Stretch what is sore
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