Tuesday, 4 February 2014

Wednesday February 5th 2014

Prep
Quad smash 
2x 
20 shuttle runs 
10 GHD back extensions 
10 Jump lunges 


Strength 
Push Jerk 
5x5 

Conditioning 
10 min AMRAP 
4 HSPU 
8 T2B 
12 Air squat 

Recovery 
50 band pull aparts 
Hamstring stretch 

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