Saturday February 1 2014

Prep
Hamstring/ Knee Mobility
Row 500m
Dynamic Warm up
Bugener Warm up

Strength
Find a 1 RM Power Clean

Conditioning
1,2,3

5 Min AMRAP
1 Power Clean
2 Front Squat
3 Thruster

70/100

Recovery
Hollow Body holds
Banded hamstring stretch