Saturday, 8 February 2014

Saturday February 8th 2014

Prep 
Coach's choice dynamic 
3x
Row 150m
10 Banded Good mornings 
20 Air squat 
5 pull ups 

Strength
Front squat 
6x 2-3@ 67% 

Conditioning 
4 RFT 
Row 250 m
8 Deadlift 155/ 205 or 90% 
16 Jump Lunges 

Recovery 
Legs up wall
Low back twists 

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