I hope everyone had a great weekend and didn't over do it with Super Bowl! What a great game and it was there positive attitude that lead them to such a great win, a lesson to all of us! A few things for this week;
I will be announcing (finally) the winner of the sugar detox challenge
Noon class will now run Monday-Friday, the 9am class will be canceled until further notice
We have reviewed all the survey's that were submitted, thank you to everyone that took the time to fill them out. We will be drawing one name for a month of FREE classes from everyone that filled out a survey. With the completion of the survey's we will be announcing some slight changes to our hours, class times and slight re structure to our programming and how things are run around CFPC and what to look foreword to in 2015
February fees are due
Prep
Quad smash
3x500m Row with rowing explanation
Dynamic leg warm up
Strength
Back Squat
5x5 at 81%- This is getting heavy
Conditioning
8 RFT
8 Pull ups
8 Burpees
Recovery
2 Min in bottom squat position
Couch Stretch - 2 min per side
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