20 shuttles
KBS review
3x
1 wall walk
10 scap pull ups
10 push ups
Strength
20 min EMOM
Odd 1-5 Ring dips
Even 1-5 strict HSPU
Conditioning
3 RFT
30 Russian KB swing
30 walking lunge
30 double unders
Recovery
50 banded rows
Tricep smash
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