Tuesday, 18 February 2014

Wednesday February 19th 2014

Prep 
Run 800m 
10 GHD back ext 
25 banded air squats

Strength
5x5 back squat 
85% 

Conditioning 
WOD 
Push ups 
Sit ups 

Foundations
Incline push ups 
Sit ups 

Recovery 
25 banded air squats 
Couch stretch 2 min per side 
Light roll of quads 

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