Has everyone signed up for the open? The more people we can get signed up from our gym, the better chance we have of getting a team in for regionals. The open really is such a fun time of year and really, you are all going to be going the workouts anyway! I would like to do the open workouts Friday nights around 5:30, that way maybe more people can come out and cheer! Of course if you can not make it Friday we can arrange another time to have your workouts judged. Please let me know what you think of this.
Prep
Hip/ hamstring mobility
Row 1000m
Coach's choice dynamic
Strength
Rope climb technique
WOD
4 Rounds not for time
Row 250m
1 rope climb
25 GHD sit ups
Foundations
4 Rounds not for time
Row 250 m
5 Ring Rows+ 10 Air squat
25 modified GHD sit up
Recovery
Banded pigeon pose
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