3x
10 shuttles
3 snatch
3 T2B
3 Box jump
* build as you go
Strength
KB technique work
3x20
Conditioning
9 min AMRAP
3 power snatch 65/95
6 T2B
9 Box jump 20/24
Foundations
3 power snatch 45/65
6 floor wipers
9 box jump 18/20
Recovery
Hollow bodies
Calf smash
Shoulder stretches with band
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