Well 14.1 has been announced! It should be a fairly familiar workout as we have done it twice in the last 6 months! I have not heard from some of you as to when you want to complete the workout. We will be at the gym from 5-7 pm tomorrow night so stop in as soon as you can so we can get you set up and organized for the WOD
So far I have
5:00- Sue and Brandi
6:00 Kieran and Colleen
4/ 22?? Lets get it together peeps
Prep
Snatch mobility
3x
20 doubles
10 snatch
* build as you go
Strength
Front squat
6x2-3 at 67%
Conditioning
14.1
10 min AMRAP
30 doubles
15 power snatch 75/55
Recovery
Low back stretches
Trap smash
No comments:
Post a Comment