Tuesday, 25 February 2014

Wednesday February 26th 2015

Prep 
Row 1000m 
Dynamic shoulder stretches 
25 GHD sit ups 

Strength/ skill 
Kipping pull up work 

Conditioning
10 min EMOM row 150m
10 min EMOM 10 shuttle runs 
10 min EMOM 7 Burpees 

Recovery
25 GHD sit ups
Calf smash 
Alexander shoulder stretch 


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